10 Prayers for Calming Anxiety
When worries swirl like storm clouds in our minds, where can we find shelter from the tempest?
#1: Breathing Through the Storm
Dear God, sometimes my heart races and my mind won’t slow down. It feels like I’m caught in a storm of worry. Help me remember to take deep breaths. With each inhale, let me feel Your calm. With each exhale, help me release my fears. Remind me that You are always here, steady as a rock in choppy waters. Give me the strength to face my anxiety one breath at a time. Amen.
#2: Letting Go of What-Ifs
Dear God, my mind is full of “what-ifs” about the future. These worries feel so heavy. Please help me focus on today instead of imagining all the things that might go wrong. Remind me that You are in control, even when life feels uncertain. Give me the courage to let go of the things I can’t change and trust in Your plan. Help me find peace in the present moment. Amen.
#3: Finding Quiet in the Noise
Dear God, the world feels so loud sometimes. My thoughts are noisy, and it’s hard to find calm. Please help me find quiet moments in my day. Show me how to turn down the volume of my worries and listen for Your voice instead. In the stillness, remind me of Your love and care. Help me hear the gentle whisper of peace that comes from knowing You are near. Amen.
#4: Facing My Fears (
Dear God, there are things that scare me, and sometimes fear holds me back. Give me the bravery to face my anxieties, even when it’s hard. Remind me that You are always by my side, cheering me on. Help me take small steps forward, knowing that each one makes me stronger. When I feel weak, let me borrow Your strength. Show me that I’m braver than I think. Amen.
#5: Calming My Body
Dear God, when I’m anxious, my whole body feels tense. Help me remember to relax my muscles and unclench my jaw. Remind me to drop my shoulders and take deep belly breaths. As I focus on calming my body, please quiet my racing thoughts too. Let Your peace flow through me from head to toe, washing away my stress like gentle waves on a shore. Amen.
#6: Trusting in Your Plan
Dear God, sometimes I worry that things won’t work out the way I hope. It’s scary when I can’t see the road ahead. Please remind me that You have a plan, even when I don’t understand it. Help me trust that Your wisdom is greater than my fears. Give me faith to believe that You are working things out for good, even when life feels uncertain. Let Your peace guard my heart. Amen.
#7: Finding Strength in Community
Dear God, thank You for the people You’ve put in my life. When anxiety makes me feel alone, remind me of the friends and family who care about me. Give me the courage to reach out and ask for help when I need it. Help me be a good friend to others who are worried too. Show me how to build each other up and share Your love. Together, let us find strength and peace. Amen.
#8: Resting in Your Love
Dear God, when anxiety tells me I’m not good enough, help me remember Your endless love. Wrap me in the warmth of Your care like a cozy blanket. Remind me that I am Your precious child, no matter what. When worries try to steal my joy, let Your love chase them away. Help me rest in the safety of Your arms, knowing that nothing can separate me from Your love. Amen.
#9: Finding Joy in Little Things
Dear God, when anxiety feels heavy, help me notice the small joys around me. Open my eyes to the beauty of a flower, the kindness of a smile, or the taste of my favorite food. Remind me to pause and appreciate these little gifts from You. Let gratitude push away my worries, even if just for a moment. Help me collect these small joys like treasure, building a storehouse of happiness to outweigh my fears. Amen.
#10: Embracing Your Peace
Dear God, Your peace is a gift that can calm any storm in my heart. When anxiety tries to take over, help me reach for Your peace instead. Remind me that with You, I can handle anything that comes my way. Let Your peace guard my thoughts and settle my nerves. Help me share this amazing gift with others who are worried too. Thank You for being my source of true, lasting peace. Amen.
