12 Healthiest Indoor Plants for a Healthy Lifestyle
Have you ever thought about adding some plants to your house?
They not only add colors but are also great for improving air quality and removing toxins.
What’s more, research has proven that indoor plants can reduce psychological stress and have tons of health benefits.
The only problem is there are so many plants with different needs and benefits.
It can become a little difficult to choose the right one for your house.
But no need to worry because we are here to help you with that issue!
In this post, we will share with you 12 of the healthiest plants to have in your house for a healthy lifestyle.
1. Aloe Vera
A healing aloe plant is a beautiful addition to your kitchen windowsill as it loves a bright spot.
While being on hand to ease any kitchen burns, this plant will be clearing the air of formaldehyde and benzene found in varnishes, floor finishes, and cleansers.
It thrives very well in a sunny location and does not need frequent watering.
This makes it perfect for new plant moms and dads.
Just make sure to place it in any well-lit corner and out of the way to avoid pricking.
2. Snake Plant
The presence of snake plants not only improves the appearance of your home surroundings but also purifies the air for you.
What makes this plant unique is the ability to convert carbon dioxide into oxygen even at night.
It also saves you from allergic reactions by removing the toxic pollutants from the air.
According to the American Society for Horticulture Science, the snake plant can reduce the ozone concentration in a simulated indoor setting and reduce airborne contaminants.
3. Bamboo Plant
The bamboo plant is also known as butterfly palm and is famous for its air purifying qualities.
It is very tough, so perfect for you if you are new at keeping plants.
It filters benzene and formaldehyde from the air making it fresh and suitable for breathing.
It prefers moist soil and placement in an area with good airflow.
As an added benefit beyond air purification, it is also a natural humidifier making it more useful during the dry winter.
4. Pothos
Pothos is one of the most popular indoor plants because of their sturdy nature.
They don’t need soil or direct sunlight to grow and will rarely bother you with plant problems.
These plants remove pollutants such as formaldehyde, carbon monoxide, xylene, and benzene from the air.
Thus, purifying the environment from potentially harmful toxins.
5. Rubber Tree
The rubber tree has oval, shiny, and leather-like leaves which have a glowy effect and give a perfect look to your house.
It is an inexpensive and non-allergic indoor plant with countless benefits and an attractive appearance.
It purifies the air by getting rid of fungal spores and bacteria.
It also converts the dangerous toxins present in the air into harmless chemicals.
6. ZZ Plant
Kulkas zamiifolia, commonly known as the ZZ plant, is another low maintenance indoor plant that does not require frequent watering.
Another reason to have the ZZ plant in your home is its unique medicinal properties.
It helps to soothe earache as it contains antioxidants like triterpenoid and polyphenolic compounds.
7. Dracaena Gold Star
The Dracaena plants are highly tolerant to harsh conditions like dry weather.
This plant is quite important from the medical point of view as it helps prevent headaches, kidney problems, anemia, and respiratory issues.
It removes harmful chemicals from the environment.
But if you are a pet owner, you might want to select a different plant as it is toxic to cats and dogs when eaten.
8. Monstera Deliciosa
Monstera deliciosa is an indoor plant that is loved by many and grows very speedily.
This plant acts as an air humidifier and purifier.
Its beautiful large leaves make your home more attractive and trap the dust and other debris in the air.
9. String of Pearls
This beautiful indoor plant is best known for its ornamental and decorative properties.
But that’s not the only benefit; it can also help you reduce stress and benefits your psychological health by improving the ambiance.
Try to keep it in an area with bright sunlight like a windowsill.
10. Spider Plant
As the name suggests, the spider plant has narrow long leaves arranged in a way that looks like a spider’s legs.
It is one of the most favorite indoor plants of many people.
It removes harmful toxins from the environment like indoor carbon monoxide.
11. Jade Plant
The jade plant is commonly known as the good luck plant.
Superstitions like that it brings in wealth are associated with it.
It increases humidity and absorbs carbon dioxide, releasing oxygen even at night.
12. Ficus Lyrata
The Ficus lyrata is the most popular indoor plant used by interior designers.
This giant indoor plant has lots of health benefits.
It controls humidity, traps dust, and serves as an air purifier.
Indoor plants are beautiful, clean the air, and provide you with lots of health benefits.
Keeping indoor plants at your home or workplace could be one of the best treats you could give to yourself.