3 bean recipes
Beans are a versatile and nutritious ingredient that can jazz up any meal. Whether you’re a vegetarian or just looking to add more plant-based protein to your diet, these three bean recipes are sure to satisfy your taste buds and keep you feeling full.
1. Make a Hearty Three-Bean Chili
Warm up with a comforting bowl of three-bean chili. Combine kidney beans, black beans, and pinto beans in a pot with diced tomatoes, onions, and your favorite spices. Simmer for 30 minutes, and voila! Top with cheese and sour cream for extra yumminess.
2. Toss a Quick Bean Salad
Need a fast lunch? Whip up a bean salad in minutes! Mix canned chickpeas, cannellini beans, and green beans with chopped veggies. Drizzle with olive oil and lemon juice. It’s like a party in your mouth, and it’s good for you too!
3. Bake Homemade Refried Beans
Say goodbye to canned refried beans! Mash cooked pinto beans with garlic, cumin, and a splash of broth. Spread in a baking dish, top with cheese, and bake until bubbly. Scoop it up with tortilla chips for a crowd-pleasing snack or side dish.
