8 Signs He’s Not Over His Ex (Even If He Says He Is)
Moving on after a breakup can be challenging, and sometimes people aren’t as over their ex as they claim to be. If you’re wondering whether your partner has truly moved on from their past relationship, keep an eye out for these telltale signs. These indicators can reveal whether he’s still emotionally attached to his ex, even if he insists otherwise.
He constantly brings up his ex in conversations
When a man frequently mentions his ex-partner in everyday conversations, it’s a clear sign he hasn’t fully moved on. Whether he’s sharing anecdotes, comparing you to her, or simply name-dropping, this behavior indicates that his ex still occupies a significant space in his thoughts. It suggests that he’s struggling to create new experiences without referencing his past relationship.
He keeps mementos and photos of his ex visible
If he still prominently displays photos of his ex or keeps sentimental items from their relationship in plain sight, it’s a red flag. This behavior shows that he’s not ready to let go of the physical reminders of his past love. A man who has truly moved on would typically put away such items or remove them altogether, making space for new memories and experiences.
He’s still in regular contact with his ex
Maintaining frequent communication with an ex-partner, especially without a valid reason (like co-parenting), can indicate unresolved feelings. If he’s constantly texting, calling, or meeting up with his ex, it suggests that he’s not emotionally available for a new relationship. This ongoing connection can hinder his ability to fully invest in a new partnership and move forward.
He gets defensive or emotional when discussing his ex
Pay attention to his reactions when the topic of his ex comes up. If he becomes overly defensive, angry, or emotional, it’s a sign that he hasn’t processed the end of that relationship. A man who has moved on should be able to discuss his past relationship calmly and objectively, without strong emotional responses that indicate lingering attachment or unresolved issues.
He compares you to his ex, either openly or subtly
When a man consistently compares you to his ex-girlfriend, whether favorably or unfavorably, it shows that she’s still a benchmark in his mind. This behavior reveals that he hasn’t fully separated his past relationship from his current one. It can be particularly hurtful and indicates that he hasn’t created a clean slate for your relationship to thrive independently.
He stalks his ex on social media
Regularly checking an ex’s social media profiles is a modern sign of lingering attachment. If you notice him frequently viewing his ex’s Instagram stories, liking her posts, or keeping tabs on her life through social media, it’s a clear indication that he hasn’t let go. This digital connection keeps him emotionally tethered to his past relationship, preventing him from fully engaging in the present.
He’s reluctant to make future plans or commit
A man who’s not over his ex may struggle with commitment or making future plans. This hesitation often stems from unresolved feelings or the fear of fully investing in a new relationship. If he avoids discussions about the future or seems noncommittal about your relationship’s progression, it could be because he’s emotionally stuck in the past.
He reacts strongly to news about his ex’s life
Pay attention to how he responds to information about his ex’s life, such as her dating someone new or making a significant life change. If he reacts with intense jealousy, sadness, or anger, it’s a sign that he still harbors strong feelings for her. A man who has truly moved on would be indifferent or only mildly interested in such news, rather than displaying strong emotional reactions.
