20 Cold Lunch Ideas That’ll Make Your Coworkers Jealous

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Tired of the same old sandwich for lunch? Get ready to shake up your midday meal with these amazing cold lunch ideas that’ll have your coworkers peeking over your shoulder! From colorful salads to tasty wraps, these recipes are easy to make and perfect for bringing to work. Let’s dive in and explore some delicious options that’ll make lunchtime your favorite part of the day!

Cold Lunch Ideas

1. Rainbow Pasta Salad

This vibrant pasta salad is packed with colorful veggies and a zesty Italian dressing. It’s like eating a rainbow in a bowl!

Tri Color Pasta Salad

Click here to get the full recipe.

2. Chicken Caesar Wrap

A classic Caesar salad rolled up into a portable wrap. It’s crunchy, creamy, and oh-so-satisfying!

Chicken Caesar Wraps

Click here to get the full recipe.

3. Greek Quinoa Bowl

A Mediterranean-inspired bowl filled with fluffy quinoa, feta cheese, and fresh veggies. It’s healthy and super tasty!

Greek Quinoa Salad

Click here to get the full recipe.

4. Tuna Nicoise Salad

This French-inspired salad combines tuna, eggs, and green beans for a fancy-looking lunch that’s actually super easy to make.

Tuna Nicoise Salad

Click here to get the full recipe.

5. Veggie Sushi Rolls

Who says you can’t have sushi for lunch? These veggie rolls are fun to make and even more fun to eat!

Vegetarian Sushi Rolls

Click here to get the full recipe.

6. Caprese Sandwich

Fresh mozzarella, juicy tomatoes, and fragrant basil come together in this simple yet delicious Italian-style sandwich.

Caprese Sandwich

Click here to get the full recipe.

7. Chickpea Salad

A vegetarian twist on chicken salad that’s creamy, crunchy, and perfect for spreading on crackers or stuffing in a pita.

Smashed Chickpea Salad Sandwiches

Click here to get the full recipe.

8. Turkey and Avocado Roll-Ups

Ditch the bread and wrap your turkey and avocado in lettuce leaves for a low-carb lunch that’s big on flavor.

Heart-Healthy Turkey Avocado Lettuce “Tacos”

Click here to get the full recipe.

9. Asian Noodle Salad

Cold noodles tossed with crunchy veggies and a tangy peanut dressing. It’s like takeout, but better!

Thai Noodle Salad with Peanut Sauce

Click here to get the full recipe.

10. Hummus and Veggie Box

Pack a container with homemade hummus and an assortment of fresh veggies for dipping. It’s like a healthy version of a snack pack!

The Hummus Lunch Box

Click here to get the full recipe.

11. Tex-Mex Quinoa Bowl

A southwestern-inspired bowl with black beans, corn, and a zesty lime dressing. It’s a fiesta in your lunchbox!

Chili-Lime Quinoa Black Bean Salad with Corn

Click here to get the full recipe.

12. Egg Salad Lettuce Cups

Creamy egg salad served in crisp lettuce cups. It’s a low-carb twist on the classic sandwich filling.

Low Carb Egg Salad Lettuce Wraps

Click here to get the full recipe.

13. Mediterranean Mezze Plate

Create your own mini feast with hummus, olives, feta, and pita chips. It’s like having a picnic at your desk!

Mezze Platter

Click here to get the full recipe.

14. Peanut Butter and Banana Sushi

A fun twist on the classic sandwich: spread peanut butter on a tortilla, add a banana, roll it up, and slice into bite-sized pieces.

Banana Sushi Roll With Peanut Butter – No Meat Fast Feet

Click here to get the full recipe.

15. Cucumber Gazpacho

A cool and refreshing soup that’s perfect for hot summer days. Don’t forget to pack a spoon!

Cold Cucumber Green Gazpacho (Chilled Soup) | Toshi's Table

Click here to get the full recipe.

16. Buffalo Chicken Lettuce Wraps

Spicy buffalo chicken wrapped in crisp lettuce leaves. It’s like having wings for lunch, minus the mess!

Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)

Click here to get the full recipe.

17. Fruit and Cheese Plate

Pack an assortment of your favorite cheeses, fruits, and nuts for a fancy-looking lunch that requires zero cooking.

How To Make An Easy Cheese Board

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18. Sesame Ginger Tofu Salad

Marinated tofu cubes tossed with crunchy veggies and a tangy sesame ginger dressing. It’s a vegetarian delight!

Sesame Ginger Chopped Salad

Click here to get the full recipe.

19. Antipasto Skewers

Thread chunks of salami, mozzarella, olives, and cherry tomatoes onto skewers for an Italian-inspired lunch on a stick.

Antipasto Skewers - A Cedar Spoon

Click here to get the full recipe.

20. Avocado Tuna Salad

A creamy, no-mayo tuna salad that uses mashed avocado instead. It’s delicious on its own or stuffed into a tomato.

Tuna Avocado Tomato Salad – Kalyn's Kitchen

Click here to get the full recipe.

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