17 Relaxing Things To Do Before Bed (Besides Scrolling Social Media)

Looking to unwind before bed without the screen glare?

Embrace a serene bedtime routine with 17 relaxing activities.

From soothing rituals to tranquil pastimes, these steps promise a peaceful journey to dreamland, ensuring restful nights and refreshed mornings.

Dive into tranquility and leave digital distractions behind for a rejuvenating sleep experience.

Take a Warm Bath or Shower

Slide into a warm bath or hop under the shower before hitting the sack.

It’s like telling your body, ‘Hey, let’s chill.’

Plus, it’s the perfect excuse to escape into your own cozy bubble for a bit.

Sweet dreams ahead!

Read a Book

After a relaxing bath or shower, curl up with a great book to kick off a chill bedtime routine.

Dive into an exciting mystery or learn something cool.

Imagine getting cozy with some tea, getting lost in a book, and then, nighty-night.

Listen to Calming Music

Kick back and hit play on some chill tunes before bed. Think mellow beats or the sound of rain. Let those vibes ease your mind and get your body sleep-ready.

Breathe deep, ditch today’s worries, and sail into dreamland.

Do Light Stretching or Yoga

Time to chill out! Add some easy stretches or yoga to your night vibes.

1) Reach up high, shake off the day.

2) Bend and try touching your toes, loosen up that back.

3) Ease into some yoga moves, breathe deep, and relax.

Practice Deep Breathing Exercises

Eager to chill out before hitting the hay? Let’s dive into some easy deep breathing.

Inhale through your nose like you’re smelling your favorite scent, pause, then exhale through your mouth like you’re blowing out candles.

Do it a few times and feel the calm.

Meditate

Find a cozy spot and sit down. Close your eyes. Breathe in and out.

Imagine chilling by a calm lake, sun kissing your face. Picture a field of bright flowers dancing in the wind.

Let these vibes bring you peace.

Write in A Journal

Ever tried spilling your guts to a journal before hitting the hay?

It’s like a magic trick for your brain.

Scribbling down your feels and thoughts helps clear your head, making room for sweet dreams.

Plus, it’s your private, no-judgment zone.

Dim the Lights and Light a Candle

After jotting down your day, set the mood right by dimming those bright lights and sparking up a candle. It’s like telling your brain, ‘Hey, it’s chill time.’

Watch that candle light dance! It’s like a mini fireplace, warming up the room.
That candle scent? Pure cozy vibes. It’s like a hug in a smell.
Those shadows playing on the walls? It’s your room’s way of saying, ‘Relax, we got this.’

Give Yourself a Hand or Foot Massage

Treat yourself to a cozy hand or foot rub before hitting the hay. Spend a bit massaging each finger or toe with gentle circles.

Slather on some lotion or oil to make it extra soothing. Perfect for easing into dreamland.

Spend Time with A Pet

Cuddle time! Snuggle into bed with your pet and just relax. Feel their cozy warmth and listen to their soft purrs or breathing. It’s the best!

Have a little fun by playing a casual game of fetch or chase before bed. Their happy vibes are contagious!

Go for a chill evening walk together. It’s nice to get some fresh air and just enjoy being with each other.

Do a Simple Skincare Routine

Ready for some me-time before bed?

First, give your face a nice wash with a soft cleanser.

Then, slap on some moisturizer to keep things smooth.

Don’t skip the lip balm and eye cream – your skin will thank you.

Simple and sweet!

Enjoy a Cup of Herbal Tea

There’s nothing like winding down with a cup of herbal tea before hitting the hay.

Picture this: you, a cozy blanket, and the soft glow from your cup of tea. Perfect, right?
Breathe in that sweet chamomile or lavender scent. Instant calm.
Every sip’s like a mini vacation from your busy day.

Now, who’s ready for some zzz’s?

Diffuse Essential Oils

After sipping some herbal tea, level up your chill time by popping some essential oils like lavender or chamomile into your diffuser. Cozy vibes incoming!

It’s like a hug for your senses, making zzz’s come easy. Sweet dreams, you got this!

Practice Progressive Muscle Relaxation

To chill out before hitting the hay, give progressive muscle relaxation a go. It’s like giving your body a big ‘ahh’ from head to toe, helping you drift off to dreamland.

Scrunch up your face, hold, then let it flop. Feels good, right?
Tense those shoulders, arms, and hands, then release. Imagine dropping all your worries.
Work your way down, squeezing and letting go. Each muscle group gets a turn to relax.

Sweet dreams!

Put on Comfortable Pajamas

As you chill out, slide into your comfiest PJs. Picking soft, roomy jammies tells your body it’s snooze time.

Stick to cool, airy fabrics like cotton or silk. Comfy sleep gear means you’re all set for a cozy, snuggly sleep.

Visualize a Peaceful Scene

Feel the cool breeze play with the leaves, making trees sway like they’re grooving to a chill tune.
Listen to the stream’s water babbling like it’s telling you secrets, helping you relax.
Watch the moonlight twinkle on everything, like nature’s nightlight.